The Courage to Heal

“Expressive writing is a powerful method to help people get through difficult times.” Journal writer Expressive writing focuses on the writer’s internal experiences, thoughts, and feelings. This writing uses reflective writing, which enables the writer to gain mental and emotional clarity, validate experiences and come to a deeper understanding of him or herself. It strengthensContinue reading “The Courage to Heal”

Holding Space: The Art of Being Present with Others

By Adam Brady, Sometimes the best gift that you can give to another is being present. Not just physically present, but also emotionally and mentally present. These seven tips will help you be there for those you love. Holding space is a conscious act of being present, open, allowing, and protective of what another needs inContinue reading “Holding Space: The Art of Being Present with Others”