How much do you know about minerals and your body?

Dr. Linus Pauling, the late, two-time Noble Prize winner, said, “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Yet most people think about vitamins, amino acids, and essential fats before even giving a second thought to the essentiality of minerals.

Xooma’s X2O contains calcium, magnesium, and over 70 trace minerals. These essential minerals become ionic in water allowing them to be absorbed quickly and easily by your body.

Minerals play almost innumerable roles within your body. Aside from being a part of nearly every enzymatic process in the body, minerals are required for the manufacture of and are part of cellular membranes and connective tissue, including muscles, tendons, ligaments, cartilage, bones, and soft tissues such as veins, arteries, and brain tissue.

“The cells of a healthy body are Alkaline, while the cells of a diseased body are acidic” Dr. Arthur Guyton

Some minerals also function as electrolytes (calcium, magnesium, potassium, sodium, sulfate, and phosphate), acting as buffering agents that protect the body’s tissue from excess acidity, which more often comes from our own poor lifestyle choices.

The problem is that too many of us may actually be deficient in numerous minerals due to the fact that these minerals just aren’t found in high enough quantities in the foods that we consume. Researchers from the University of Texas published a study in the Journal of the American College of Nutrition that showed that the nutrients in fruits and vegetables (including minerals calcium, potassium, and iron) have diminished quite extensively since 1950.

We live in a time were technology has allowed us to tinker with the genetic components of fruits and vegetables and in the process create huge strawberries that deliver very little in taste to broccoli that contains half the calcium and magnesium of its older cousins. The following are just a few examples of how important the minerals found in X2O really are.

  • Calcium: is considered the king of minerals because calcium is the most abundant mineral in the human body (teeth and bones contain 99% of the body’s calcium). When one thinks of calcium they think of bone health; however, calcium is also essential to proper muscle contraction-especially where your heart is concerned, cellular communication through nerve transmission, and the release of hormones. Research shows that proper calcium intake (supplementation) can make a modest improvement in lowering your risk of osteoporosis and fractures.
  • Magnesium: Research published in the Journal of the American College of Nutrition shows that more than half (68%) of Americans are deficient in magnesium, because they don’t consume the government’s recommended daily intake of 420 mg. Aside from the fact that magnesium is required for calcium absorption and bone integrity, this mineral also helps maintain proper blood sugar levels and is required in more than 300 biochemical reactions-involved in every step the body uses to produce energy.
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Published by claww2018

We are a healing circle supporting Black women who have experienced trauma. The Center for Leadership of Afrikan Women’s Wellness is a 501 c (3) nonprofit organization. Our Mission is to increase awareness and develop a network of services and circles of individualized support for Black/African American women affected by trauma in Milwaukee County. Our Vision is to provide Black/African American women with culturally relevant systems of awareness, assessment, and support in healing from trauma. Our Core Values are Community, Family, Respect, Integrity, Excellence We are committed to increasing awareness in our community to support Black women who are adversely affected by traumatic experiences, to connect to resources, and decrease the effects of Adverse Childhood Experiences. We believe Black women are overwhelmed by what is happening in our community. We believe it is time for Black women to lead in the healing process for herself and her family. This includes every mother, grandmother, sister, aunt, daughter, and niece. We endeavor to address our community’s Black women who are disproportionately affected by traumatic experiences. What is essential to our community is connecting support, services, programs, and resources to aid in the healing of Black women.

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